As we learn to adjust to life in quarantine people are reporting increased anxiety symptoms and are being forced to come up with new self-care routines that can be done in their home. People are feeling exhausted and burnt out as they juggle their work responsibilities, parents are overwhelmed with home schooling, and kids are feeling confined and lonely. 

Are you or your children experiencing sleeplessness, digestive disorders, and headaches? The good news is that there are a number of strategies to help you manage these symptoms. 

In this workshop, we’ll combine yoga and psychotherapeutic techniques to improve our ability to manage stress. Using breathing exercises, gentle poses, and mindfulness-based psychology you’ll begin to develop your own stress management plan to bring balance to your nervous system and calm your mind. Adults and children alike will benefit from this workshop. 

You’ll learn: 

• Practical and accessible meditation techniques. 

• the physiological symptoms of anxiety, and practical information about the nervous system.

• Cognitive-behavioral techniques to manage your thoughts.

• Safe and effective breathing and meditation techniques 

• Physical yoga postures and movement techniques that enable deep rest, relaxation, and tension release. 

 We have reserved tickets for people with limited means.  Email us at herbalist@thealchemistskitchen.com to redeem.  Please note, tickets are limited and are first come first serve.  

$10 exchange

- Following your payment, you will receive an email with the zoom meeting room and password

- Tickets are non-refundable